BLG Corporate
Longevity in the Workplace
BLG Corporate goes beyond just training. From weekly fitness sessions to customized wellbeing programs, we deliver solutions that energize your office, enhance employee health, and build stronger team spirit.
Our Purpose
Our wish is to create a space where healthy movement is fun, intuitive, and grounded in science. A space to rediscover our own body and live vibrantly.
Corporate work represents a big part of our lives. When we consistently perform at high levels, it can be challenging to prioritise the daily habits that support health, rest, and regular exercise. This often leads to rising stress, mental fatigue, lack of movement, and a growing distance from our own well-being, nature, and community.
We are here to contribute by sharing practical tools for new and sustainable ways to train, sleep better, and regulate stress. This is a place where vitality, togetherness, and expertise on longevity are at the forefront. Modern workplaces thrive when their people do. We aim to build routines with you that foster a culture which naturally supports performance, creativity, and team spirit.
Services
90 Min. Introduction to
Longevity & Corporate
Introduction to Longevity & Coporate.
Discover how science-backed strategies for longevity can transform workplace wellbeing, productivity, and engagement. Book our expert speaker to inspire your team at your next corporate event or bring your team to our gym to learn the fundamentals of corporate health and put them into action through guided movement sessions.
Tailored BLG Corporate Classes
Let Us Build a Custom Longevity Program for Your Team.
Empower your employees with a personalized longevity program designed to enhance wellbeing, performance, and resilience. Our options include weekly training sessions, guided recovery practices, and evidence-based strategies that help your team improve physical health, reduce stress, and sustain long-term vitality in the workplace. Together we create the perfect package for your needs.
BLG General Classes:
Choose a BLG Class Format and Train Exclusively with Your Team.
Select from our range of BLG training formats and enjoy private, team-focused sessions. We can bring the experience directly to your workplace or host your team in our own training facility, creating an engaging and energizing environment that fosters teamwork, health, and lasting results.
Meet The Team
Thom
With a background in neuroscience, Thom looks to provide real-world applications that enhance health, movement, sleep, stress regulation, and overall well-being.
He is active both as a practitioner and through his involvement in clinical research. He trains clients one-to-one, teaches group classes on health, longevity, and movement, and is a certified coach with specialisations in strength training, mobility, breathwork, and exercise physiology.
Divina
Divina cares deeply about societal transformation and imagining the world we truly wish to live in. She believes in the personal empowerment that comes from reclaiming your own health, presence, and well-being as the foundation for a conscious and connected life.
Her work brings together her background in natural sciences and sustainable development with creative exploration to design concepts for desirable futures. Healthy people shape a healthy planet!