Frequently asked questions (FAQ) for our gym in Zurich that specializes in personal training

 

Welcome to BLG SPORTS PERSONAL TRAINING!
Here are some answers to frequently asked questions to help you on your fitness adventures:

 

What is BLG SPORTS PERSONAL TRAINING for a fitness studio?
BLG SPORTS PERSONAL TRAINING is a fitness studio in Zurich specializing in personal training. Our focus is on individually tailored training plans to meet your personal goals.

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What is personal training?
Personal training is a highly personalized form of training where you work one-on-one with one of our experienced trainers. The trainer creates a training plan tailored to your needs, goals and physical requirements.

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How does personal training work at BLG SPORTS PERSONAL TRAINING?
Our personal trainers begin with a comprehensive assessment of your fitness goals, health history and physical abilities. Based on this, they create an individual training plan and provide ongoing guidance and support to ensure you achieve your goals.

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Who can take part in personal training?
Our personal training is suitable for people of all fitness levels, from beginners to experienced athletes. Our trainers adapt the exercises and intensity to your individual needs.

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How do I register for personal training?
The best way to get in touch with us is via our contact form . A member of our team will contact you to schedule a consultation and discuss your goals.

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How long does a personal training session last?
The length of a personal training session varies depending on your training plan and goals. A session usually lasts between 45 and 55 minutes.

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Do you also offer group personal training?
We currently offer individual personal training and group training of a maximum of 2 people to ensure each session is fully tailored to your needs.

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Can I book a single personal training session?
Yes, we offer packages for multiple training sessions as well as the option to book individual sessions. Speak to our team to find the option that’s right for you.

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Do you offer nutritional advice?

Yes, we also offer nutritional advice to support your fitness goals. Our experts will help you develop a nutritional strategy tailored to your needs that will optimize your training results.

Is there an age restriction for personal training?
There is no specific age limit for personal training.
However, our trainers adapt the training plans according to your age, fitness level and your individual requirements.

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How often should I book personal training?
The frequency of personal training depends on your goals, schedule and budget. Our trainers will work with you to create a plan that suits you and achieves optimal results.

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Can I rebook or cancel my personal training?
Yes, we understand that plans can change. Please notify us of any planned changes in advance to discuss the rebooking or cancellation policy.

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Do you offer a free consultation before the first training?
Yes, we offer a free consultation before the first personal training. In this session you can discuss your goals, meet the trainer and determine the best approach to your training.

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Can I adjust my training goals over time?
Absolutely! Your training goals may change over time and our trainers will adjust the training plan accordingly to ensure you are always on track.

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Is there parking available near the gym?
Yes, there is parking nearby. However, we recommend that you allow enough time for parking before your workout as availability may vary.

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Are there shower facilities?
Yes, shower facilities are available in our gym. After your strenuous workout, you can freshen up with us before continuing your day.

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Do you offer towels?
Yes, we provide towels that you can use both when training and when showering.