Group Workouts

At our gym, we believe in four core principles: Variety, Expertise, Community, and Fun. Together, they form the foundation of our philosophy, creating an unparalleled fitness experience that leaves you motivated, inspired, and excited to come back for more.

Pop-Up group classes

Special Offer:

Get ready to sweat it out in our awesome Pop-up classes! While our brand-new gym is still in the works, you can join in for just CHF 20. Don't miss out on this fantastic deal – book your spot today

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Why Group Classes?

Group workouts offer motivation, social interaction, and a sense of community. Led by trained instructors, they provide structured guidance and variety.

Our commitment is to offer a wide range of group workouts, carefully designed to accommodate various fitness levels. We understand that everyone has different starting points, and our goal is to empower you by helping you discover your true potential.

Schedule

Book your class

Take a look at our available slots and book the most convenient one for you! Hurry up because the pop up deal is really hot!

Class formats

We offer a wide variety of class formats, each one of them aiming to work out different parts of the body and mind. At our gym, we have specialized coaches for each discipline so that you make the max out of your training with us.

STRENGTH

In our empowering strength classes, we're dedicated to helping you build muscle and increase overall strength through focused workouts. Our strength classes revolve around weightlifting and compound exercises such as Squats, Deadlifts, Bench Press, and more. Led by our expert trainers, you'll receive personalized guidance and support as you perfect your technique and challenge your limits. Expect a variety of resistance training techniques, progressive overload, and targeted muscle development. Join our tight-knit community and let's sculpt a stronger, more powerful you in our invigorating strength classes!

CONDITIONING

Welcome to our heart-pumping conditioning classes! In these dynamic sessions, we combine cardio training on rowers, bikes, and running with a range of conditioning exercises like Kettlebell swings, wall balls squats, burpees, and more. These classes are designed to boost your endurance, build strength, and enhance overall conditioning. You'll experience a thrilling mix of intense intervals, functional movements, and full-body workouts that will push your limits and leave you feeling empowered. Join our vibrant community and let's unleash your inner athlete in our exhilarating conditioning classes!

STRENGTH & CONDITIONING

Experience the ultimate fusion of strength and conditioning in our exhilarating Strength and Conditioning Classes. In the first half of the class, you'll dive into intense weight training, focusing on building strength, improving form, and enhancing muscle definition. From squats and deadlifts to bench presses and more, you'll challenge your body and unlock your inner power. Then, in the second half, prepare to elevate your heart rate and boost your endurance through a heart-pumping conditioning workout. High-intensity intervals, cardio exercises, and functional movements will push you to new heights of fitness. Our Strength and Conditioning Classes offer the perfect balance of strength development and cardiovascular conditioning.

BOOTCAMP

Bootcamp is a dynamic and challenging workout experience that combines bodyweight exercises with an array of small equipment like Kettlebells, Dumbbells, ropes, Medicine balls, and more. Led by our expert trainers, these intense and results-driven sessions will push your limits, boost strength, improve endurance, and enhance overall fitness. Expect a variety of exercises, circuit training, and high-energy workouts that will keep you motivated and engaged. Join our supportive community and unlock your full potential through our exciting bootcamp classes. Let's conquer your fitness goals together!

TEAM UP

Join our Team Up classes, where fun and fitness go hand in hand! In these high-energy sessions, we bring people together to form teams and conquer exciting workout challenges. Prepare for a dynamic fusion of group exercises, team-based competitions, and collaborative workouts that will ignite your competitive spirit and foster a sense of unity. Our Team Up classes offer a unique blend of camaraderie and fitness. Join our supportive community, embrace the power of teamwork, and experience the thrill of reaching new heights in our energizing Team Up classes!

KETTELBELL

Get ready to swing into action with our dynamic Kettlebell Classes! These sessions are dedicated to harnessing the power of Kettlebell training for a full-body workout that will sculpt your muscles and boost your strength. You'll learn proper technique and form as you engage in a series of challenging exercises that target your core, upper body, and lower body. From Kettlebell swings to snatches and cleans, our classes offer a variety of movements to enhance your functional strength and improve your overall fitness. Join our supportive community and discover the transformative benefits of our invigorating Kettlebell Classes!

YOGA

Step onto the mat and find your inner peace in our rejuvenating Yoga Classes. These sessions offer a sanctuary for mind, body, and soul, where you can unwind, increase flexibility, and cultivate mindfulness. Our Yoga Classes encompass a blend of gentle stretches, flowing sequences, and calming breathing exercises. Embrace the present moment as you focus on alignment, balance, and deepening your practice. Whether you're a beginner or an experienced yogi, our classes provide a nurturing environment for self-discovery and relaxation. Join our tranquil community and embark on a journey of self-care and holistic well-being through our blissful Yoga Classes.

PILATES

Pilates is a low-impact exercise method that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body alignment. This fitness approach emphasizes controlled movements and breath control. Practitioners engage in exercises targeting key muscle groups, resulting in increased core strength, improved balance, and body awareness. Suitable for all fitness levels and adaptable to various needs, Pilates offers a rewarding mind-body workout that promotes a balanced and toned physique.

MOBILITY

Unlock your body's full potential and enhance your movement capabilities with our transformative Mobility Classes. These sessions are designed to improve your flexibility, joint mobility, and overall range of motion. Led by our knowledgeable instructors, our Mobility Classes incorporate a variety of stretching techniques, mobility exercises, and foam rolling to release tension and improve functional mobility. Discover how to move with ease and grace as you address tight muscles, improve posture, and increase body awareness. Whether you're an athlete looking to enhance performance or seeking to alleviate daily stiffness, our classes offer a pathway to greater freedom of movement.

FUNCTIONAL FITNESS BY AEME

Our friends from AEME Studio are having a dynamic and practical approach to exercise that centers on improving one's ability to perform everyday activities with greater ease and efficiency. Unlike traditional workouts that isolate specific muscle groups, functional fitness emphasizes movements that mimic real-life tasks, such as lifting, bending, pushing, and pulling. Through a combination of functional movements, bodyweight exercises, and resistance training, functional fitness helps build strength, flexibility, balance, and endurance.